Nike Metcon Women Training Shoes have an ideal design for performing various CrossFit activities. These shoe pair especially supports tough weight lifting as their design highly support heavy weight lifting activities. These shoes have a totally flat and flexible rubber which supports volatile lifts with great expediency and helps in securing excellent balance. This happens because stable rubber manages the first-rate boost of energy transmission from the ground. However, these shoes are also ideal for other women’s CrossFit. These shoes are also perfect for performing short sprints.
An additional comfy feature of these shoes is flywire build. The midsole of these shoes is employed with modern flywire technology. This tackle keeps your toes cozy and locked for eventual comfort and ease. These shoes really support the whole foot to fix in one place. The flywire design of these shoes ensures that there will be no dislocation within the shoes during the unyielding workout.
Another full of ease feature is that these shoes have dual-density foam midsole to enhance the ease level during heavy weight lifting. This feature also secures the foot against any damage or fracture and ensures complete support to avoid toes pain in case of any weight fluctuation. Another rounding feature of these shoes is that they have an upper mesh. This feature boosts the foot breathability and controls sweat during the hectic workout. This also avoids burning sensation and humidity inside the shoe so that you can perform your workout effortlessly.
Another comforting feature of these shoes is that they have appropriate heels height. This feature ensures to carry out handstand pushups next to the wall without any ache. It also supports to perform various healthy and tough Gym activities fluently without any snag. As far as the price of these shoes is concerned, these shoes are of superior quality within a worthy range. Nike Metcon Women Training Shoes are nearly in the range of 70 to 100 dollars. The features of this set of shoes support various chaotic CrossFit activities with premium ease and comfort.
The manufacturing of these shoes is first-class. The upper mesh foam makes the shoe’s tone exercise-friendly as it allows the foot to breathe in order to avoid blisters caused by fiery sensation. Midsole and back heels both are highly accommodating. The shoe is exceedingly durable from front to rear due to infused Kevlar.
Let’s explore the other exciting categories of Nike metcon 2.
Table of Contents
What is Nike Metcon Shoes Good for?
The Nike Metcon Women Training Shoes are famous because of two reasons: exceptional stability and performance longevity. It includes unique characteristics that make it perfect for specific movements and workouts, and the company ensures there is a Metcon for every type of athlete. Nike Metcon Shoes provide reliable support and a comfortable fit. Nike shoes work well over a wide range of exercises in all motion patterns with a versatile outsole, sturdy foam present in the middle sole, support wrapped around the arch that stabilizes the foot during impact, and a strong midfoot strap.
Nike Metcon Women Shoes enable you to do Olympic lifts, run a little, to squat, to do wall balls, to jump on plyo boards, to sprint via agility ladders, to climb ropes, and all of that while being relaxed and keeping your feet safe.
Benefits of Nike Metcon Women CrossFit Shoes
Increase Overall Stability
For anyone wearing CrossFit shoes, solid and stable underfoot protection is necessary due to many weightlifting exercises at CrossFit. A steady midsole is included in the Metcon to make the athletes feel strong and comfortable. Some Metcon training shoes also allow you to remove the insole for added comfort and stability.
Provide Ankle Support
Ankle support is very crucial during the CrossFit training session because most of the weight is on the ankles, so the ankles need proper support to withstand the body weight. The Nike Company has raised the height of the ankle in Metcon shoes to offer more support to your ankle.
Provide Core Control
The Nike Metcon shoes for Crossfit help to control the core and can also increase the effectiveness of Crossfit training. It has the ability to control every muscle and offers an excellent grip as well.
Ensure Knee Protection
Nike Metcon shoes offer a higher level of protection as well. If you are not having proper Crossfit shoes you can experience knee dislocations or ankle tears as well. Having a proper Nike Metcon Crossfit shoe can save your knee from injuries as it offers extra security and padding.
Maintain a proper position
Most of the Nike Metcon shoes offer a 4mm drop that will help you to maintain proper position during a training session and will offer an ideal grip as well.
Which Nike Metcons are the Best?
All the Metcon shoes offer different features and are best in one way or another but Free X Metcon 2, Metcon Flyknit 3, and Metcon 5 are the best Nike Metcon’s. These shoes will support your training sessions and will protect your feet from blisters and injuries.
Nike Metcon Women Training Shoes
1. Nike Metcon 6 Mat Fraser Women Training Shoes
The Nike Metcon 6 Mat Fraser is the most stylish version yet and helps to keep your foot cool when you are doing a long training session. It supports the push and pulls of strongly weighted and rigorous workouts that provide consistency and long term results. This Nike shoe woman Metcon offers a lightweight mesh that allows airflow and will keep your feet cool and dry. Also, a lasting screen print enhances the mesh without losing ventilation control. A short, smooth, and wide heel provide a stable foundation for weighted exercises. Moreover, with a removable insert from Hyperlift, the height under your heel can be changed from set to set.[i2pc][i2pros]It offers durable traction.[/i2pros][i2cons]It does not provide a perfect fit.[/i2cons][/i2pc]
2. Nike Metcon 5 X Women’s CrossFit Shoes
Nike Metcon 5 is the most advanced Metcon and is ideal for weight-lifting and high-impact training. It offers extra stability for heavy lifting as well as durability where needed. It provides a low, wide, and flat heel with a detachable Hyperlift insert that offers offset to help increase stability and durability for squats, thrusters, and wall balls. For a comfortable feel, the foam is firmer under the heel and softer in the forefoot area to support the movements with a high impact.[i2pc][i2pros]The removable Hyperlift insert can be used with every version of Metcon training shoes.
It provides a swoosh design on the heel.[/i2pros][i2cons]It is not durable.[/i2cons][/i2pc]
3. Nike Women’s Metcon 4 XD Training Shoes
This Metcon Nike Woman’s running shoes are loved by most of the women as they are very cool and add up to your personality. The 3D printed upper of this training shoe provides optimal durability. The best feature of Nike Women’s Metcon 4XD Training shoe is it offers flywire cables are they are integrated with the laces to provide a secure and perfect fit. Its drop-in middle sole provides a stable and durable heel with a flexible forefoot as well. The heel of this training shoe is made using firm rubber and supports long Crossfit sessions.[i2pc][i2pros]This shoe is ideal for Crossfit.
The sole is highly durable.[/i2pros][i2cons]It is not ideal for people having wide foot.[/i2cons][/i2pc]
4. NIKE Women’s Metcon 3 Cross Training Sneaker
Nike Women’s Metcon 3 cross-training shoe set is ideal for performing various CrossFit training. These shoes are made up of highly synthetic rubber. The inner part of the shoes is covered with infused mesh upper. These shoes are highly flexible for performing training activities. Nike Metcon Women Training Shoes are softer and comfortable during hectic exercise.
These shoes provide versatility for running and cardio drills. These shoes are highly stable while performing lifts. The firm rubber heels provide powerful stability during weight lifting. These shoes are lightweight and highly durable Flywire provides the fine foot lock. The mesh makes shoes highly breathable. The price of these shoes lies within 97 to 250 dollars.
Light in weight
Ideal for weight liftings[/i2pros][i2cons]Narrow design
Flat outsole did not support running up to the mark[/i2cons][/i2pc]
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5.Nike Metcon 2 Cross Training Shoes
Nike metcon 2 is cross-training shoes support various Crossfit training session. These shoes are composed of high-quality synthetic rubber. The inner linen of these shoes is covered with mesh upper that balances the environment inside the shoes and ensures breathability.
These cross-training shoes help in carrying out intense Crossfit activities including weight lifting, sprints, and climbs. These shoes have flywire mid-foot technology that ensures foot lock. Dual-density foam inside the foot provides high quality cushioning and comfort. Flat and platform sole ensures suitable lifts. Zero drag heels ensure handstand pushups. The price range of these shoes lies within 53 to 288 dollars.
Excellent for handstand pushups
Dual-density foam[/i2pros][i2cons]Not ideal for running
Lower capacity to absorb shocks[/i2cons][/i2pc]
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6.Nike Women’s Metcon 1 Running Shoes
Nike Women’s Metcon 1 also falls in the category of the finest running shoes. The outsole of these shoes is ideal to support running activities. These shoes have an ideal flywire structure that provides a powerful lockdown.
These shoes are embedded with flex grooves that allow your foot to move naturally. Nike Metcon Women Training Shoes have high-quality perforations that provide extensive breathability while performing hectic CrossFit activities. Another exciting feature of these shoes is that its forefoot maximizes the traction that ensures a significant grip with the ground. The price of these shoes lies within 89 to 120 dollars.
Ideal for running
Extremely durable[/i2pros][i2cons]Slim structure
Lower capacity to absorb shocks[/i2cons][/i2pc]
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7. Nike React to Metcon Women’s Training Shoe
This Nike React Metcon offers stability and strength as well as provides the most supportive cushioning. It can handle heavy workouts and weight-lifting exercises as it offers a durable grip and a breathable upper. The cushioning of this Nike training shoe is very lightweight so you can perform cardio moves like box jumps and sprints conveniently. It features a flat and wide base to provide stability with durability. The rubber sole provides the extra grip and traction so you can complete your training session easily.[i2pc][i2pros]It offers a quick-pull lacing design so you can adjust easily in no time.
It provides good arch support.[/i2pros][i2cons]It does not provide a perfect fit in some cases.[/i2cons][/i2pc]
8. Nike Women’s Free Metcon 3 Training Shoes
This The Nike Free Metcon 3 unites Nike Free Sole versatility with a flat wide heel to keep you comfortable during weightlifting and speed training. It features Nike free sole that provides you with space under your toes so you can push off for jumps and agility drills. The wide and flat heel of this training shoe provides a stable base while you are doing your training sessions. This base is made using high-quality rubber that provides traction and supports every type of exercise.[i2pc][i2pros] It offers to pull tabs at the heel and tongue for a perfect fit.
It provides breathable mesh so your foot can breathe.[/i2pros][i2cons]It is not light in weight.[/i2cons][/i2pc]
9. Nike Women’s Free Metcon 2 Training Shoe
This Nike Metcon Women Training shoe provides a durable sole so you can get the most out of your training session. It features Flywire cables so your foot is secured and comfortable at the time of training. The Flywire cable does not restrict the natural movement of your foot as well. The middle sole has enough cushioning so the shoe remains soft and stable. This training shoe also offers lightweight mesh for flexibility and breathability of your foot.[i2pc][i2pros]It provides the perfect fit.
It is ideal for CrossFit exercises.[/i2pros][i2cons]It is not true to size.[/i2cons][/i2pc]
10.Nike Women’s Free 5.0+ Running Shoe
Nike women’s Free 5.0 is an ideal shoe for running activities. It supports both long and short distance running. The outsole of these shoes is made up of synthetic rubber. The rubber is imported provides excellent support and ground grip. The shaft measures of these shoes are 2.4 inches high. An updated feature of these shoes is a textured full inner sleeve that provides the highly dynamic shock-like fit and supports the foot during a long-distance run.
Another exciting feature of these shoes is its diagonal cuts. This also encourages natural motion and flexibility to boost foot strength. In these shoes, there is a fine structure of flywire that wraps the midfoot with an excellent grip. Low profile feel provides the sensation of barefoot to provide a greater level of comfort while performing various CrossFit activities. The outsole of these shoes have excellent flex groove provides good flexibility.
[i2pc][i2pros]Highly breathable as a result of mesh upper
Ideal for volatile lifts
Ideal for handstand pushups
Dual-density midsole[/i2pros][i2cons]Narrow tip
Difficult to wear in[/i2cons][/i2pc]
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11.NIKE Women’s Free RN Flyknit Running Shoe
Nike women’s Free RN Flyknit Running shoes support in running activities. These shoes are composed of imported and synthetic rubber. The shaft measures approximately 2.75 inches.
These shoes have a significant height of platform that provides significant support in performing various Crossfit activities. NIKE shoes have an excellent fit that locks the foot firmly and avoids dislocation in case of any hectic activity. These shoes are light in weight thus, ideal for weight lifting activities .shoes provide natural movement. Allow flexible contraction and relaxation. The price range of these shoes lies between 71 to 399 dollars.
[i2pc][i2pros]Allow natural Movement
Ideal foot fit
Light in weight
Ideal for weight lifting[/i2pros][i2cons]Narrow tip
Design is not catchy[/i2cons][/i2pc]
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Features to look for in Nike Metcon Women Shoes
The insole is in the bottom of your foot, and it’s important that it’s padded in the right places to offer you support for high impact workouts. You need Nike Metcon Training shoe that provides an insole that has the correct ankle support to match the structure of your foot so that it does not get sore or susceptible to injury during CrossFit exercises.
The outsole of Nike Metcon Ladies’ shoes should be flexible. You should be able to move conveniently inside the Metcon shoes without any friction. A flexible outsole will not hinder your natural movement. Also, you should select a shoe offering hard sole. Because a right hard outsole will ensure that your feet are grounded and stable.
The aim of CrossFit is not to provide comfort; it is to push your body to the limit and work towards making the most out of your training. That is why In other words, a convenient and supportive pair of Nike Metcon Women’s Crossfit shoes is required to make sure your body gets through its paces. Blisters are not nice, no matter what kind of sport you compete in, and have prevented athletes from participating. While CrossFit is about moving through discomfort, you don’t need to do that if you invest in a high-quality pair of Metcon fitness shoes, offering support to your legs, so it’s only your body that needs to follow suit.
You need a shoe that is as healthy as possible for your body. Some exercises are extremely painful, and if you are not careful you can potentially damage your body. You must ensure your shoes do their main job well and offer ample cushioning, so your feet are safe from the exercise pain. Shoes that provide extra cushioning also offer an extra bit of comfort and stability during tough exercises. Also, cushioning will keep your feet safe during rope climbs and box jumps.
If your shoes are not offering the right support then your feet will suffer and can cause ankle pain and that will affect the rest of the body. This is not ideal, because most of the workouts require full-body exercise and you need to have excellent support to make the most of your session. Selecting the right Nike Crossfit Metcon shoe is very crucial as it will reduce the risk of injuries and will provide you the right arch support you need to complete your workout successfully.
You will sweat a lot during your workout, so it is very important that your training shoes have good breathability feature to prevent your feet from getting overheated and swollen. Like your entire body, the feet need ample breathing space; trapped in a heavy trainer with minimum meshing can make the feet sweat and swell, and will affect your training sessions badly. Always choose a shoe that offers extra vents and holes so your feet can breathe as well.
Your training shoes must be long-lasting or your feet will suffer and your workout sessions will not continue. If your shoes are not durable and robust your feet will not get the right support and it can even cause injuries. Most of the Nike Metcon shoes offer enough durability but always select a shoe that can withstand the amount of workout you have to perform on a daily basis.
Higher Grip Outsoles
Higher grip outsoles are very important as they increase the grip of your shoe. If your shoes offer a flat design the traction will be less and it will not provide the grip needed for training sessions. So select a Nike Metcon Sport Training shoes that feature higher grip outsole for increased traction and grip.
Nike is offering high-quality Nike Metcon Women Training Shoes in Cross Fit shoe categories. All the shoes are brilliant according to their specialty. Most of them are an all-rounder. Women are highly selective and cautious while selecting the CrossFit shoes thus, this is the right platform for them to choose the best suitable Crossfit shoe pair as we provide the honest and thorough guide of women’s CrossFit shoe reviews.
Frequently Asked Questions
Which Nike Metcon is Best for Crossfit?
Nike has manufactured many Metcon shoes that are best for Crossfit but the Metcon 4 is no doubt the best training shoe for Crossfit. The outsole of this shoe is made from grippy rubber whereas the middle sole is slightly hardened and can be removed as well. This Nike CrossFit shoe is for $130 and is worth every dollar because it’s a perfect option for Crossfit workouts.
What is the Difference Between Nike Metcon 5 and 6?
Both these shoes have almost the same appearance and have many things in common as well as the shape and dimensions. The main difference lies in the upper part as the upper part of the Metcon 5 was made using double-layer material it was convenient but not breathable. Now the upper part of Metcon 6 has perforations and is highly breathable and you can easily wear it in the hot season as well.
Is Nike Metcon good for walking and Running?
Nike Metcon Shoes are multi-purpose and you can definitely use them for walking and running as well. Most of the Nike Metcon shoes offer extra cushioning making it comfortable for long walks and running sessions as well.